Chilled Tomato Salad

🧊 A Cool Taste of Summer

Looking for something refreshing during hot summer days? Try this Chilled Marinated Tomato Salad! Sweet, tangy, and super easy to prepare—it’s a favorite on Chinese family tables in the summer.

Chilled Tomato Salad
Chilled Tomato Salad

🍅 Ingredients

You’ll need:

  • 2 large tomatoes
  • 1 tbsp sugar
  • 1.5 tbsp rice vinegar (or white vinegar)
  • A pinch of salt (optional)
  • Minced garlic (optional)
  • Chopped scallions (optional)

🍳 Detailed Instructions

Step 1: Wash and cut the tomatoes

Rinse the tomatoes thoroughly under running water. If they feel waxy, soak them in light salt water or baking soda water for a few minutes, then scrub gently. Pat dry with a clean paper towel. Cut into bite-sized chunks—big enough to retain some texture. If you prefer a melt-in-your-mouth feel, consider peeling the tomatoes by scoring the skin and blanching them briefly in hot water.

Chilled Tomato Salad
Chilled Tomato Salad
Chilled Tomato Salad
Chilled Tomato Salad

Step 2: Add seasoning and mix gently

Place the tomato chunks into a mixing bowl. Add sugar, rice vinegar, and a pinch of salt. Fine white sugar dissolves quickly and blends well. Rice vinegar offers a milder tang, but feel free to use lemon juice for a citrusy twist. Stir gently with a spoon or chopsticks to coat the tomatoes evenly, being careful not to mash them.

Chilled Tomato Salad
how to cooked Chilled Tomato Salad

Step 3: Marinate for 10 minutes

Let the mixture sit for about 10 minutes. This resting period allows the tomatoes to soak in the sweet and tangy flavors while releasing their natural juices. The result? A lightly pickled tomato with a refreshing dressing you’ll want to slurp up! You can marinate at room temperature, or pop it in the fridge if it’s a particularly hot day.

how to cooked Chilled Tomato Salad

Step 4: Add garlic or scallions and chill

Add a bit of minced garlic if you like a slight pungent kick—it enhances the flavor contrast beautifully. Not a garlic fan? Use chopped scallions for a gentle aromatic lift. For best results, chill the salad in the fridge for 10–20 minutes before serving. That cold, tangy burst is pure summer joy on a plate!

🥗 Nutrition & Calories

Per serving (1 small bowl):

  • Approx. 60–80 kcal
  • Rich in lycopene and vitamin C
  • Low fatcholesterol-free, great for light and healthy meals

🌿 Tips & Variations

Tips:

  • Adjust sugar to taste, depending on tomato sweetness.
  • Try lemon juice for a citrus twist.
  • Cherry tomatoes (halved) work beautifully too!
  • Chill for 10–30 minutes, but don’t over-marinate.

🍽️ Serving Suggestions

Perfect with:

  • Rice porridge, cold noodles, grilled meats
  • As an appetizer or a side dish for dinner
  • Enjoy chilled on a hot summer evening!
Chinese Rice Porridge
Chilled Tomato Salad

💬 Join the Conversation!

Do you like your marinated tomatoes with garlic or without? Lemon or vinegar? Leave a comment and share your version—I’d love to see it!

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