Introduction
What do Chinese families eat in summer? Besides chilled watermelon and cold noodles, many households enjoy a light yet warming soup. This home‑style Loofah, Meatball & Egg Soup is a perfect example. Young loofahs (also called luffa or Chinese okra) are tender and slightly sweet—ideal for soups and stir‑fries—while mature gourds become fibrous and end up as bath sponges. Paired with springy beef meatballs, soft fish tofu and a poached egg, this bowl delivers comfort and nutrition.
🛒 Ingredients
Loofah (250 g), 6–8 beef meatballs, 6–8 pieces of fish tofu, 1 egg, 2 slices of ginger, 800 ml water, salt to taste, a few drops of sesame oil.
🍳 Step‑by‑Step Instructions
1. Prep the ingredients
Peel and cut the loofah into angled chunks, thaw beef balls and fish tofu, slice the ginger and leave the egg whole.
2. Stir‑fry for aroma
Heat a little oil, sauté the ginger until fragrant, then stir‑fry loofah for 1 minute. Add meatballs and fish tofu, and stir for another 1–2 minutes to absorb the aroma.
3. Add water and simmer
Pour in about 800 ml of water, bring to a boil, then simmer for 2–3 minutes to meld the flavors and heat the meatballs through.
4. Drop in the egg
With the soup gently simmering, crack the egg directly into the pot. Let it sit for a few seconds, then gently stir once or twice so the yolk and white form tender egg strands.
5. Season and serve
Season with salt, drizzle a few drops of sesame oil if desired, and ladle gently to keep the egg intact.
🧡 Nutrition & Tips
Each serving has roughly 120–150 kcal and about 10 g of protein, with low fat. Swap beef balls for shrimp or pork balls, cut the loofah right before cooking to prevent oxidation, or make an egg sheet for extra texture. Add carrots or wood ear for color and crunch.
🍚 Serving Suggestions
Serve the soup with steamed rice for a light meal, or pair it with stir‑fried vegetables or a cold salad. It’s especially fitting on hot days when you crave something warm but not heavy.
💬 Final Thoughts
Cooking Chinese food isn’t just about recipes; it’s about reliving home. This loofah, meatball and egg soup shows that answer—use fresh seasonal ingredients, cook with care, and let this refreshing soup bring family together. Enjoy, and share your own twist in the comments!
