Introduction
On a warm summer evening, nothing beats a quick stir-fry that’s both refreshing and satisfying. “Stir-Fried Edamame with Pickled Cucumber” is one of those simple yet timeless dishes. The savory tang of pickled cucumber pairs beautifully with the tender crunch of edamame, making it a staple on Chinese family tables during the summer.
Cultural Context
In regions like Shanghai, Suzhou, and Hangzhou, pickled vegetables—especially salted cucumbers—are a must-have on summer tables. Pairing them with edamame, a seasonal green soybean, and giving them a quick stir-fry in hot oil captures the essence of a Chinese summer: humble, flavorful, and comforting.
Ingredients
- Edamame (200g, shelled)
- Pickled cucumber (about 80g, sliced or diced)
- Minced garlic (1 clove)
- Cooking oil (1 tbsp)
Substitution Tip
If you can’t find traditional Chinese salted cucumber abroad, you can substitute it with:
- Korean kimchi – for a spicy fermented flavor
- Western-style dill pickles – for a crunchy and tangy touch
- Homemade pickled cucumber – marinated with salt and garlic overnight
Each option brings a slightly different flavor profile, but all can create a delicious and refreshing stir-fry experience.
Recipe Instructions
Step1 : Prepare the edamame
Use fresh edamame and remove the pods to get the shelled beans.
Step2 ：Blanch the edamame:
Boil the edamame in hot water for about 3 minutes, then drain and set aside.
Step3 : Soak the pickled cucumber and garlic
Dice the pickled cucumber and mince the garlic. Soak both in clean water for about 30 minutes to reduce excess saltiness, then drain well.
Step 4 : Prep aromatics
Finely chop some green onions and set aside.
Step 5 : Start cooking
Heat oil in a pan, then sauté the minced garlic until fragrant.
Step 6 : Stir-fry the main ingredients
Add the diced pickled cucumber and blanched edamame. Stir-fry for about 3 minutes.
Step 7 : Finish and serve
Stir in the chopped green onions and cook for another minute.No extra salt is needed. Mix everything well and serve while hot.
Taste & Serving Tips
The savory notes of the pickled cucumber contrast beautifully with the natural sweetness of the edamame. The dish is light, not greasy, and pairs perfectly with a bowl of plain rice or congee.
Nutritional Benefits
Edamame is packed with plant-based protein and dietary fiber, making it an ideal protein source for vegetarians. Pickled cucumbers add a small amount of sodium and probiotics, helping with digestion and appetite. Low in fat and free of animal products, this dish is a light and healthy summer choice.
