🌿 A Simple Green That’s Packed with Flavor
Water spinach (also known as morning glory or “kong xin cai” in Chinese) is one of the most beloved leafy greens in Chinese households. Quick to cook, crisp in texture, and fragrant with garlic—this humble stir-fry is an everyday classic that never gets old.
🥬 What Is Water Spinach?
Water spinach, also known as kong xin cai, ong choy, or morning glory, is a leafy green vegetable popular across Asia, especially in summer. It has hollow stems and narrow leaves, giving it a unique crunchy texture when stir-fried.
Not only is it fragrant and easy to cook, but it also goes from raw to tender in just minutes—perfect for quick stir-fries. With just garlic and salt, it delivers a bold veggie flavor that’s both comforting and refreshing.
✅ Naturally cooling—great for hot weather
✅ Rich in fiber, iron, potassium, and vitamin C
✅ Vegetarian- and diet-friendly—a true leafy green hero!
🛒 Ingredients
You’ll need:
- 1 bunch water spinach (about 300g)
- 3 cloves garlic, minced
- 1 tbsp cooking oil
- Salt to taste
- 1–2 tbsp water (optional)
👩🍳 Step-by-Step Instructions
Step1 : Rinse the water spinach thoroughly—its hollow stems often trap dirt. Soak it in salted water for 5 minutes, then rinse clean. Break or cut into 2–3 inch segments, discarding any tough or woody stems.
Step2 : Heat oil in a wok or large pan over medium heat. Add minced garlic and stir-fry for about 10–15 seconds until fragrant but not browned. If you’re a garlic lover, save some to toss in at the end for a layered aroma.
Step3 : Add the water spinach and turn the heat to high. Stir-fry quickly—it will wilt fast and shrink in volume. Add 1–2 tablespoons of water to help steam the stems and keep the color vibrant. Season with salt, give it another 30 seconds, and it’s ready!
🥗 Nutrition Facts (Per Serving)
- Calories: ~70 kcal – High in fiber, vitamins A, C, and K – Virtually fat-free and cholesterol-free
🌟 Helpful Tips
Tips:
- Don’t overcook—it turns dark and mushy quickly.
- A splash of vinegar or pinch of sugar helps retain color and balance flavor.
- Want it spicy? Add fermented black beans or chili for extra depth.
🍽️ Serving Suggestions
Perfect with:
- Steamed rice
- Part of a home-style 3-dish-1-soup meal
- Complements heavier dishes like braised pork or fish
💬 Join the Conversation
How do you stir-fry your water spinach? Plain, spicy, or with black beans? Let me know your version—and share a photo if you try this recipe!
